How to Save on Dentistry with Your Dentist in Torrance

No one likes an unexpected dental bill, which is why you work hard to maintain your oral hygiene to prevent expensive issues from developing. However, you could be unknowingly increasing your dental costs. If you consume sugar, you are opening the door to tooth decay and gum disease, which could require a costly treatment with your dentist in Torrance. With dental services world-wide totaling more than 172 billion dollars, limiting excessive sugar from your diet could prevent you from having to spend extra money on a preventable procedure.

How to Reduce Your Dental Costs

The Martin Luther University Halle-Wittenberg and the Biotechnology Research Information Network recently conducted a joint study regarding dental complications due to sugar consumption. Their findings were published in the International Journal of Dental Research, which evaluated the occurrence of gum disease, tooth loss, and cavities as they relate to consuming sugar.

The study analyzed data from more than 168 countries and the share of dental costs due to excessive sugar consumption, such as sugar found in soda, frozen foods, breads, and sweets. The results of their study proved a direct correlation between dental issues and sugar consumption.

According to the survey, for every 25 grams of sugar consumed per day, a single person could expect their dental treatment costs to increase by $100 each year. As a result, you have a large savings opportunity by reducing the amount of sugar you consume each day.

Steps to Protect Your Oral Health

By making simple changes to your diet, you can prevent many dental issues from developing. Although it can seem almost impossible to avoid foods and drinks that contain sugar, you can do it.

One of the biggest areas we consume sugar involves our drinks. Avoid coffee, teas, juices, sodas, and sports drinks. Whenever possible, drink tap water. If you do consume a sugary drink, be sure to rinse your mouth with water afterward.

Many processed and prepared foods contain high levels of sugar as well. By switching to more homecooked meals that contain plenty of fruits and vegetables, you will promote your overall health while also protecting your teeth and gums.

In addition to your diet, it is best to practice proper oral hygiene by brushing your teeth twice a day and flossing each night before going to bed. Maintain your preventive dental appointments every 6 months with a cleaning and checkup.

Get a Healthy Smile Today

With the cost of dental services a leading reason why people avoid the dentist, do not create another excuse to delay your appointments. Keep your dental costs affordable by reducing the amount sugar in your daily diet with healthier alternatives.

About Dr. Sanaz Hamzehpour

Dr. Sanaz Hamzehpour received her Doctorate of Dental Surgery from UCLA in 2008 and has completed several hours of additional training to promote dental health. With a passion for enhancing healthy smiles, she provides the preventive care needed to protect the teeth and gums. If you have any questions regarding your oral health, contact Blue Coast Dental Group today to schedule a consultation.