3 New Year’s Resolutions to Boost Your Smile

If you’re like one of the millions of people who establish New Year’s Resolutions each year, you probably have some of the most common aspirations listed. These might include losing weight, starting a new job, or traveling to your ideal vacation spot. No matter what you want to achieve this year, remember that self-care is a must. And part of that is maintaining your teeth and gums. To ensure your oral health doesn’t take a backseat this year, here are three New Year’s Resolutions for a healthier smile.

How Can You Achieve a Healthier Smile?

There are countless ways to keep your teeth and gums looking and feeling their best. From maintaining good oral hygiene at home to seeing your dentist regularly for six-month checkups and cleanings, you can expect better outcomes and improved confidence year after year.

But to avoid the potential of developing cavities, gum disease, tooth decay, or other oral health problems, you’ll want to make your oral hygiene a priority this year. There are far too many possible distractions that can damage your pearly whites and soft oral tissues, so to keep that from happening, consider:

• Kicking the Habit for Good – Smoking and using tobacco has no positive benefits. It is detrimental to your lungs and overall health, causes bad breath, and weakens your immune system. Not to mention, it increases your risk of gum disease. Get rid of your habit this year and watch your smile take a turn for the better.
• Swap Out Your Toothbrush for an Electric One – Manual toothbrushes are highly effective, but electric ones tend to eliminate plaque and tartar more effectively. They also have a built-in timer that makes it easier to ensure that you’re brushing for a full two minutes.
• Drink Plenty of Water – Instead of throwing back sodas, coffees, teas, and energy drinks in 2023, why not switch to refreshing water? This hydrating beverage not only works wonders for your body but also encourages better saliva production. This is beneficial because it flushes out bad bacteria and neutralizes harmful acids that try to break down tooth enamel.

Why Are Dental Checkups and Cleanings Essential?

Part of any good oral healthcare plan is committing to seeing your dentist every six months for dental checkups and cleanings. These visits are highly recommended by both dentists and dental insurance companies. It is one of the many reasons why insurers design their plans to provide the most coverage for preventive services – it reduces the chances that they will have to pay for restorative care.

By reducing your risk of cavities, tooth decay, and gum disease, your dental insurance company is less likely to be called upon to pay for extensive and necessary treatment. They implore you to keep your twice-yearly visits so that you maintain better oral health year after year, and they avoid high dental costs.

Your dentist and dental insurance company are your allies in the pursuit of better oral health, so if you want to keep your smile healthy in 2023, make sure to keep your New Year’s Resolutions.

About the Practice
Blue Coast Dental Group is here to help you embrace a healthier, more vibrant smile in 2023. Offering preventive services that are designed to minimize your risk of cavities, gum disease, and other serious oral health problems, our team will help you better maintain your appearance and your oral health as you move through the new year. Call us at (310) 424-3100 or visit our website to find out how we can help.